Vibrant Goddess Nutrition promotes women’s health through
proper nutrition + functional testing + lifestyle needs.
FREE 20 minute consult
Welcome to Vibrant Goddess Nutrition!
You were meant to feel great in all stages of womanhood. Our goal at VGN is to restore your vitality and zest for life using customized, functional nutrition solutions using whole foods, functional hormone testing, and mindful lifestyle practices. Let’s find out how we can help you be the vibrant goddess you were meant to be!
About Our Services
Vibrant Goddess Nutrition enhances women’s health by focusing on your specific needs by teaching you to be nutrition smart – we’re all about unlocking a woman’s divine right to feel like a goddess. I want women to feel empowered and strong in their bodies, confident and peaceful as they transition through the ups and downs of womanhood & proper nutrition can make the difference! Women wear many hats and often times forget how to take care of themselves. VGN is committed to helping women discover their health potential so they can live vibrantly and enjoy the journey of womanhood.
Leverage the expertise of a Nutritional Therapy Practitioner & up your in-home nutritional game!
My nutrition counseling is perfect for busy professionals, parents, and anyone looking to make a change in their eating habits – you’ll find that nutrition works for you when we approach it tailored to your specific needs.
Whether you’re trying to conceive or you’re already getting the nursery ready, a good pregnancy diet plan is key to protecting both mom & baby’s health during & after the delivery.
Your pregnancy meal plan will be determined by your own needs & we’ll monitor your progress the whole time – you will definitely not be doing this alone!
Whether it’s estrogen dominance, progesterone deficiency , or something completely different, hormonal imbalances occur when there is too much or too little of a hormone in the body & can be identified by hormone testing, if needed.
My Healthy Hormones program is designed to help you understand your hormones and to improve their function in your body.
EVERYbody knows that a healthy diet is essential to a long & happy life but not everyone has had the advantage of knowing what foods & nutrients might work best for their own needs – believe it or not, a healthy diet isn’t one size fits all!
My diet and digestion program is meant to improve your health by improving your digestion. Because digestion is the root of your overall health, it’s vital that it be optimized to reach your vibrant self!
Client Love
The DUTCH test is my favorite way to look at various hormones. This is such a wonderful test because it will give you your hormone levels, and also how your body breaks down those hormones and uses them! It’s also wonderful that you can do this test at home, in the privacy of your own residence. In this short video clip, I quickly review how to collect your samples for a DUTCH test!
You will have to work with your practitioner to determine what time of the month is the best day to collect your samples. Because a women’s hormones are cyclical and vary during her monthly cycle, the optimum time to test is 5 to 7 days post ovulation.
In this video, I’m collecting samples for a single day in my cycle, there is another Dutch test where you can collect multiple samples throughout a one month cycle. This is a super in-depth way to see how your hormones cycle during the month and really evaluate your hormonal rhythm!
It’s been four years since I’ve done a Dutch test on myself, so I’m really looking forward to the results. I will let you know what I find.
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Why preconception care matters . . . because before you know you're pregnant and most likely before you ever see a doctor, so much development has happened in your baby!
"Your child's health maximum will only be as good your egg and sperm." Dr. Jaclyn Chasse-Smeaton
It takes 3-4 months for an egg to mature so at minimum you want to be supporting preconception with high quality nutrients during that time. This will help ensure you and your partner have a better chance of producing high quality DNA with which to make a baby! However, you may want (and need) a longer time of focused, preconception care if you have never really focused on your health.
The time you take to invest in your health and optimize preconception care can impact the health of your baby at a young and old age! That's right, what you do before getting pregnant has been shown to impact the health of your child as an adult.
There are soooooo many benefits to preconception care for both mom and baby, and the family overall. Know that the time you take to invest in your preconception care can pay off for years to come!
We focus on preconception care, and more, in my Pregnancy Prep Program!
And don't fret if you didn't focus to closely on preconception care; you can still impact your babies long term health by feeding them nutrient dense foods and supplements at any age!
When we know better, we do better and that's the journey of motherhood! Always learning, growing, adapting, and adjusting as needed!
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Some days you just gotta make yourself a drink and let it go!! #elsaday #noroomfordrama #boundaries #youdoyouboo
I’m really just here for the food!
#wheninrome #vacation #cabosanlucas #mexicovacation #fivestarhotel #allinclusiveresort #juliachild #beefbourguignon #fancy #eatallthefood #vacaymode #beach #palaceresorts #leblancloscabos #roomservice #trysomethingdifferent #bonemarrow #tacostacostacos #quesadilla #guac #bajamexico