Vibrant Goddess Nutrition promotes women’s health through proper nutrition, determined with hormone testing + lifestyle needs.
FREE 20 minute consult
Welcome to Vibrant Goddess Nutrition!
You were meant to feel great in all stages of womanhood. Our goal at VGN is to restore your vitality and zest for life using customized, functional nutrition solutions using whole foods, functional hormone testing, and mindful lifestyle practices. Let’s find out how we can help you be the vibrant goddess you were meant to be!
About Our Services
Vibrant Goddess Nutrition enhances women’s health by focusing on your specific needs by teaching you to be nutrition smart – we’re all about unlocking a woman’s divine right to feel like a goddess. I want women to feel empowered and strong in their bodies, confident and peaceful as they transition through the ups and downs of womanhood & proper nutrition can make the difference! Women wear many hats and often times forget how to take care of themselves. VGN is committed to helping women discover their health potential so they can live vibrantly and enjoy the journey of womanhood.
Leverage the expertise of a Nutritional Therapy Practitioner & up your in-home nutritional game!
My nutrition counseling is perfect for busy professionals, parents, and anyone looking to make a change in their eating habits – you’ll find that nutrition works for you when we approach it tailored to your specific needs.
Whether you’re trying to conceive or you’re already getting the nursery ready, a good pregnancy diet plan is key to protecting both mom & baby’s health during & after the delivery.
Your pregnancy meal plan will be determined by your own needs & we’ll monitor your progress the whole time – you will definitely not be doing this alone!
Whether it’s estrogen dominance, progesterone deficiency , or something completely different, hormonal imbalances occur when there is too much or too little of a hormone in the body & can be identified by hormone testing, if needed.
My Healthy Hormones program is designed to help you understand your hormones and to improve their function in your body.
EVERYbody knows that a healthy diet is essential to a long & happy life but not everyone has had the advantage of knowing what foods & nutrients might work best for their own needs – believe it or not, a healthy diet isn’t one size fits all!
My diet and digestion program is meant to improve your health by improving your digestion. Because digestion is the root of your overall health, it’s vital that it be optimized to reach your vibrant self!
Client Love
It's ALL connected . . . which is why LIFESTYLE modification is necessary when balancing your hormones. There's no EASY button here, it takes conscious effort to deal with the stressors in your life.
Commonly overlooked stressors:
⚡️Over-exercising!
✨Under-eating!
⚡️Gut issues that include dysbiosis (more "bad" bacteria than "good"), acid reflux, constipation, diarrhea, leaky gut, parasites, etc.
✨Unknown food sensitivities, including "health" foods.
⚡️Poor sleep - this is HUGE.
✨Dehydration - from to much coffee and alcohol.
When you work with me, I prioritize lifestyle habits that need to be optimized! This is called FUNCTIONAL nutrition for a reason, things have to function TOGETHER properly in order for your body to find it's goddess self!
#lifestylematters #hormonehealth #estrogenbalance #progesterone #functionalnutrition #sleepisking #sleepismagic #anxietysupportgroup #poorsleep #premenopause #menopausesupport #postmenopause #hormonetesting #epigenetics #traditionalwisdom #cortisolcontrol #adrenalsupport #happyhormones #hormonereset #goddessvibesonly #overexercising #undereating #dehydration #guthealthy #dysbiosis #foodsensitivitytest #constipationrelief #diarrheasucks #microbiomehealth
Here we go again . . . New Years "detox programs" are about to start coming out like smoke from a hot chimney! I get it, it's natural to want to cleanse and rejuvenate this time of year. BUT . . . . if you are not having QUALITY daily bowel movements, you may be doing more harm than good if you decide to start a detox protocol.
Here's why . . . if you're not emptying, eliminating, purging = pooping on the daily, then cleansing at that time will cause a back-up of toxins to build up in your body = the opposite effect of a detox program!
So, before you commit to a new years resolution cleansing program, make sure you're eliminating properly!
TIPS FOR BETTER BOWELS:
1. Drink room temp water first thing in the morning, 12+ oz.
2. Replace your water intake when drinking "dehydrating drinks" like coffee, alcohol = for every cup of coffee, you have to drink1.5 cups of water!!
3. If you don't suffer from regurg/acid reflux, try taking apple cider vinegar (ACV) in water 15 min. before meals. 1 Tblsp in 4 - 6 oz water
4. Eat condiment size of fermented food with each meal - sauerkraut, kimchi, etc.
5. Take enzyme supplements to help breakdown and absorb food. Food that is broken down well is easier to digest and thus easier to poop out!
6. Magnesium bisglycinate can help with constipation. For recs on enzymes or mag supplements, you'll have to DM me.
7. Calm down and breath. Digestion begins in the brain so if you're stressed it'll be difficult for your body to focus on digesting food - it's prioritized your perceived stress over digestion! Seriously, this is easy, simple, and free = take FIVE slow deep breaths before you put a morsel of food in your mouth!
Happy Holidays!
#newyearsresolution2021 #detoxyourbody #cleansingritual #bowelsupport #pooping #pinchaloaf #bristolstoolchart #drinkwater💧 #stayhydratedmyfriends #cleansingseason #waterislife💧
#digestionhealth #digestioniskey #healthbeginsinthegut #guthealthy #constipationrelief #enzymesarelife #applecidervinegarbenefits #acv #magnesiumbenefits #supplementsmarter
Books, books, and more books! My library is a visual representation of my evolution! Wherever there are books, I am at my most peaceful! My bedside table always has a stack of books and right now . . . this is the stack!
I haven't read all of these books yet but I'm working my way through. There is one book, not pictured here, that I have on audiobook, that actually wins my personal "book of the year" award! That book is "The Immortality Key" by Brain Muraresku! @brian_muraresku I've listened to that book TWICE already and it's full of so much good info that I'm planning on buying the hard copy. If you can, listen to Brian's episode on the Joe Rogan podcast @joerogan - that's what led me to his book - and to hear Brian tell his story is a fantastic ride!
What books are you reading lately? And do you prefer your books in hard copy or audiobook form? I'm definitely a hard copy girl but the older I get the bigger my library grows and the less space I have to store them. #thestruggleisreal #firstworldproblems
#booksof2020 #covidbooklist #booksaremylife #knowledgeiskey #booksonbooks #openminded #bookstack #covidbookclub #theimmortalitykey #roadtoeleusis #thedarkeningage #womenwhorunwiththewolves #highpriestess #psychadelics #sacraments #cosmologylover #deconstructed #deconstructing #greatcosmicmother #chaliceandtheblade #celestineprophecy #powerofnow🙏 #eckhartolle #neverstopreading
Please go “follow” @villagemamaspodcast Ahhhhhhhhh, this is happening!!! Angela and I are so excited to announce this podcast. . . . A “baby” we’re ready to release into the world and use to reach our people!!
Now, more than ever, connection and community are needed in the world and our hearts long to connect with and provide support to all the mamas trying to navigate this journey!!
Join us as we delve into topics, tools, and strategies we’ve found invaluable for living an “out-of-the-box” life!! We are the village mamas who do things differently! Our ideas and lifestyles don’t fit the mainstream narrative!
Angela and I (Kimlyn) found ourselves connecting on issues that we’d been deconstructing for years - religion, education, healthcare, child rearing, marriage and so much more!! We realized that there has to be more mamas, like us, out there who need support. Us mamas are not meant to go it alone, it seriously takes a village to make it through and we want to be a pillar you can lean on!!
This podcast will give you all the feels + challenge you to reach outside yourself, think outside the box and realm of possibilities!!
We’d be honored if you’d “follow” us here on IG!!
Stay tuned - episodes starting January 2021!!!
#villagemamas #outoftheboxthinking #deconstructed #mompreneurs #lifecoachingforwomen #womensupportingwoman #newpodcaster #podcastsofinstagram #helpusgrowbigger #nutritionaltherapist #lifecoach #wehavequestions #motherhoodjourney #momsofinsta #takesavillagetoraiseachild #enneagram #thefearcure #againstthegrain #yourenotalone #connections #empoweredwomenempowerwomen #informedmothers #curiousmama