Vibrant Goddess Nutrition promotes women’s health through proper nutrition, determined with hormone testing + lifestyle needs.
FREE 20 minute consult
Welcome to Vibrant Goddess Nutrition!
You were meant to feel great in all stages of womanhood. Our goal at VGN is to restore your vitality and zest for life using customized, functional nutrition solutions using whole foods, functional hormone testing, and mindful lifestyle practices. Let’s find out how we can help you be the vibrant goddess you were meant to be!
About Our Services
Vibrant Goddess Nutrition enhances women’s health by focusing on your specific needs by teaching you to be nutrition smart – we’re all about unlocking a woman’s divine right to feel like a goddess. I want women to feel empowered and strong in their bodies, confident and peaceful as they transition through the ups and downs of womanhood & proper nutrition can make the difference! Women wear many hats and often times forget how to take care of themselves. VGN is committed to helping women discover their health potential so they can live vibrantly and enjoy the journey of womanhood.
Leverage the expertise of a Nutritional Therapy Practitioner & up your in-home nutritional game!
My nutrition counseling is perfect for busy professionals, parents, and anyone looking to make a change in their eating habits – you’ll find that nutrition works for you when we approach it tailored to your specific needs.
Whether you’re trying to conceive or you’re already getting the nursery ready, a good pregnancy diet plan is key to protecting both mom & baby’s health during & after the delivery.
Your pregnancy meal plan will be determined by your own needs & we’ll monitor your progress the whole time – you will definitely not be doing this alone!
Whether it’s estrogen dominance, progesterone deficiency , or something completely different, hormonal imbalances occur when there is too much or too little of a hormone in the body & can be identified by hormone testing, if needed.
My Healthy Hormones program is designed to help you understand your hormones and to improve their function in your body.
EVERYbody knows that a healthy diet is essential to a long & happy life but not everyone has had the advantage of knowing what foods & nutrients might work best for their own needs – believe it or not, a healthy diet isn’t one size fits all!
My diet and digestion program is meant to improve your health by improving your digestion. Because digestion is the root of your overall health, it’s vital that it be optimized to reach your vibrant self!
Client Love
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#socialmediabreak #takingcareofme #instagrambreak #sabbatical #downtime #respitecare #familytime💕 #selfcaretip #igbreak
How else are you suppose to know if we’re a good fit?
What I offer, how I operate, and what you need are specific! I may offer exactly what you need and I may not! I want to know what you’re goals are and if my services can help you! I don’t want to waste your time, or mine! I’m happy to refer you to other practitioners who I feel may be a better suited for your situation if need be.
This 20-minute consult is the first step if you’re interesting in working with me!! Tap the link in my profile to set up a consult anytime!!
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Estrogen gets such a bad rap, and that's because a large portion of hormone issues stem from estrogen dominance - aka: to much estrogen. But ESTROGEN is VITAL to your goddess self and if it's low, I can guarantee you are not feeling like a goddess. You're feeling more like an anxious and forgetful woman who's confused as to why her hair is thinning and skin is wrinkling, and wondering where your libido ran off to!
If you're a cycling woman, pre-menopausal, then these symptoms should not be present. If they are, I highly recommend testing your hormone levels. HAVING A PERIOD IS ESSENTIAL to your overall health. Estrogen is vital to brain function (memory, anxiety), mood, bone health, skin elasticity, and so much more. You might be okay with not having a period, especially if you're not trying to conceive, but this is not healthy.
If you're menopausal and experiencing these symptoms, you don't have to!! You can optimize your estrogen levels by utilizing comprehensive hormone testing and supplementing appropriately, and you should to protect your bones!
NEWSFLASH: a one-time serum blood draw for your hormone levels is not adequate. Yes, that's what your doctor does but testing your hormones via blood draw doesn't reveal the whole picture. There are "free" hormones and there are "bound" hormones - bound hormones are found in the blood, free hormones comprise the majority of your hormones and they are circulating throughout your body, NOT bound to blood. Testing these "free" hormones via saliva and urine will get you a more accurate picture of your levels and how the body is using them!
This is why I utilize DUTCH testing in my practice and why my clients feel better faster! I will be starting an educational series on hormone testing in the fall, breaking down in detail, various types of testing and their benefits!
#estrogen #hormonehealth #estrogenpathway #dutchtest #hormonetesting #functionallabs #bonehealth #bonehealthawareness #hairlosshelp #skinhealth #healthyskincare #elasticskin #anxietyawareness #anxietysupport #nightsweats #insomniaproblems #poorsleep #painfulsex #vaginalhealthmatters #vaginalhealthtips #premenopausal #postmenopausal
**GIVEAWAY** There will be TWO lucky winners for this giveaway!
These two books, written by the wonderful @lilynicholsrdn, are a must-have for your fertility journey! "Real Food for Pregnancy" is the #1 sited book on up-to-date nutrition for pregnancy, and retails for $30. "Real Food for Gestational Diabetes" will help you combat the top pregnancy related complication while arming you with info to calm your nerves! This book retails for $25!!
To enter giveaway:
1. FOLLOW me here on IG
2. "Like" this post
3. Tag a friend! Each "tag" is an additional entry!
TWO entries will be drawn, one for each book! I'll announce the winners at NOON on Sunday, AUGUST 30!
Good Luck!!
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