RESTART is a 5-week group program focused on improving your health with real food and real education. This program takes a 3-prong approach and includes education, a sugar detox, and group support to help you reboot your health and set you up for long term success.
WEEK 1 – PREP
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2 – DIGESTION
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3 – SUGAR! SUGAR! SUGAR!
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4 – ALL ABOUT FATS
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5 – SET UP FOR SUCCESS
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
If you do nothing else for your health, do The RESTART® Program. If you want to feel better, more alive, more happy, more purposeful - allow your body the space and time it needs to heal you from the inside out.
Mindi V, RESTART participant
I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.
Melissa M, RESTART participant
I started RESTART heavily addicted to sugar and binge eating. I finished not the least bit interested in the junk food because I was so satisfied with my real food! I amazed myself. I was amazed at how I could walk away from sugar and into health.
Lael L. RESART participant