What is ?
RESTART is a 5-week group program focused on improving your health with real food and real education. This program takes a 3-prong approach and includes education, a sugar detox, and group support to help you reboot your health and set you up for long term success.
Next class: Starts April 16, 2023
at Invictus Health in FAyetteville, AR
Benefits of ?
- Increased energy and stamina
- Improved sleep
- Balanced hormones
- Glowing skin and hair
- Improved mental clarity
- Better mood and emotional resilience
- Weight loss
- More awareness about your body and a deeper respect for its innate power
What will I learn in ?
WEEK 1 – PREP
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2 – DIGESTION
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3 – SUGAR! SUGAR! SUGAR!
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4 – ALL ABOUT FATS
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5 – SET UP FOR SUCCESS
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
How is different than other programs?
- Led by a certified Nutritional Therapy Practitioner (NTP) with 5 years of experience teaching RESTART. You have access to me for five weeks and can get all your questions answered!
- Sound Education! Some programs may give you a to-do list and tell you what to eat, this program focuses on educating you so you can understand your body and WHY what you’re doing for it is so important. You will love learning in this class and walk away with a deeper respect for your body!
- We use real food! No gimmicks, quick fixes or pre-packaged meals and shakes! This program focuses on using real food which means you’ll feel satisfied and not food-deprived!
- LIVE Group support! It’s so much fun (and a tad easier) to take this program in a group setting. You’ll gain motivation and support from others who are doing the program right along with you!
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What are past participants saying about the program?
how much does it cost?
** Includes FREE ReStart Cookbook