Healthy Hormones
Ah, hormones . . .what feeling does that word conjure up? For most women, they feel frustrated or confused when it comes to understanding their hormones. The truth is, hormones are complicated and their role in a woman’s health varies depending on what stage of womanhood you find yourself. Many women correlate “hormones” to just their sex hormones, estrogen and progesterone, but your body has over 100 different hormones. To name a few, you have thyroid hormones (TSH), sleeping hormones (melatonin, serotonin), energy hormones (cortisol, adrenaline), and blood sugar regulating hormones (insulin) for example. Basically, hormones are your bodies communication keyboard – each hormone plays a different “note” that resonates to a specific function in the body. These “notes” signal between one another to keep the body performing, and when all the “notes” are working in perfect harmony – you feel amazing! However, when this communication system is “off line” you can feel tired, anxious, moody, easily overwhelmed; have issues with acne, hair loss, low libido, heavy periods, or fibroids. The good news is that there are simple steps we can take to improve your hormone function, and the likelihood of you having a happy relationship with your hormones is highly probable!
My Healthy Hormones program is designed to help you understand your hormones and to improve their function in your body. Sometimes this requires lab testing, other times not – it all depends on your health history and your personal health goals. Below you will find a basic layout of what’s included in my Healthy Hormones program. Your program will be customized, and information and testing based on what you need.
5 Session Program $1500
Four consultations + one bonus session
Two functional lab tests: GI Map & DUTCH Plus
*All consultations must be used within four months from date of purchase
**Payment plans are available
All sessions can be done in-person or via phone/video-conferencing.
Session #1: 90-minute initial consultation
- Includes review of health history, and discussion of symptom survey and food journal results
- Functional evaluation assessment of digestion (in-person consults only)
- Establish priority of health needs
- Discuss lab testing options
- Real Food eating plan – Food for Your Hormones
- Supplement protocol (if necessary)
- Goals + Action Steps
Session #2: 45-minute consultation
- Lab results review (if necessary)
- Food Journal review
- Blood sugar evaluation – understanding its impact on hormone health
- Sleep assessment – creating healthy sleep routine
- Review supplement protocol
- Action Steps
Session #3: 45-minute consultation
- Food Journal review
- Exercise – it’s role in hormone health and what type works best for you
- Stress Relief – Empowered stress management techniques
- Chemical clean out – assessing hormone disrupting chemicals in your personal care products
- Review supplement protocol
- Action Steps
Session #4: 45-minute consultation
- Symptom survey review
- Functional re-evaluation assessment (in-person only)
- Goal assessment
- Where to go from here!
- Next Steps